Deadlift Main
Deadlifts
200 x 3
210 x 2
222.5 x 2
235 x 1 PR**
242.5 x 1 PR*
250 x 1 PR
Bench Press Day
Bench Press
195 x 10
205 x 7
215 x 5
215 x 6
215 x 5
225 x 4
225 x 3
Total 40
Unilateral OHP
18 x 12 x 2
20 x 10
22 x 10
Leg Day
115 x 8 x 2
105 x 8 x 2
115 x 10 x 2
DB Swings
32 kg x 20 x 4
Anderson BSQ
315 x 3
365 x 2
